Life Giving Healthy Nutrition
Healthy Nutrition
Welcome to a comprehensive resource guide on Holistic Nutrition! Nourishment for the Body and Mind.
Explore various Products and Practices that Support Optimal Health and Well-being. Enhance cooking skills or learn about Healthy Catering options here in Vilcabamba.
ORGANIC SATURDAY MARKET
Awareness comes from ingesting energetically alive foods that is rich in fiber, whole grains, and a variety of plant-based foods improves our digestion and health. .
A Healthy positive interaction with food and friends creates a healthy mindset around eating.
So much gratitude for Ecuador’s agricultural. Rich soil provides Vilcabamba with organically grown produce offered at our weekly Saturday market. Many look forward to this popular event every Saturday we gather to Activate all our senses while we enjoy grocery shopping and joyful interaction, take part in singing, dancing, tasting, laughing while creating life time friendships. Discover a world of flavors and textures that enhance your understanding of nutrient enriched foods offered by local venders and nearby indigenous cultures. Indulge in flavorful passion by experiencing different forms of food expressions. Vegan, Vegetarian, Carnivorous, Pescatarian, Flexitarian, Paleo, Fruitarian, and Raw.
HOLISTIC HEALTH PRACTITIONER
MY name is Bēla-Sofia Kotodama
I share my love for food that is combined with balanced nutrition.
Allow me to inspire you with food creativity to empoer you to create wholesome delicious easy to make meals. I offer step by step engaging instructions, how to make delicious and healthful foods from common foods found in your pantry.
Dried legumes, mixed vegetables, sauce from scratch, dressings.
Together we will create a variety of food that can be eaten in ways you never thought of. I will inspire creativity and together we will create delicious dishes, that can be served over rice, sweet potatoes, eaten with chips, soups and made into a wraps.
Allow me to open your awareness of food preparation indulging in healthy delicious eating habits that will last a life-time
I am honored to offer balance and support to those who truly desire to be inspired to eat health conscious food.
I offer one-on-one , group classes, wellness retreats I look forward to hearing from you.
RAW DELIGHTS
Raw food diet is an eating plan composed of raw and unprocessed foods
“Cooking alters the energy field of food that in return alters the energy field of your cells when ingested.” Hi, my name is Julien, I am a raw food guidance counselor, I will help you optimize your health and longevity by developing a raw diet catered to your individual needs that will provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins.
Consuming these foods in raw form adds additional vitality and enzymes into your body. Cooking removes many essential nutrients from foods. Vilcabamba has a colorful variety of Organic foods delightfully free from preservatives. Together well will explore raw options while learning and growing healthy food awareness.
INNER ALCHEMY~ HOLISTIC WELLNESS
GAIN ENERGY* HEAL YOUR DIGESTION* LOOSE WEIGHT
w /Angela Rj you will OPTIMIZE YOUR DIGESTION, REDUCE STRESS, HEAL TISSUES AND BETTER ABSORB NUTRIENTS.
I offer guidance and support during your learning process to transform your body into harmony and balance. I offer both aDetox method that will optimize the functions of your body as it guides your organs to arelease toxins during the use of my scientfic protocol. I also offer IN=PERESON home service in the comfort of your own home as you learn how to cook delicious dishes that introduce healthy and anti-inflamitory.
Reprogram your relationship with food! & Enjoy food in abundance and pleasure!
ACCEPTANCE within your body * feel lighter in your body and mind * feel comfortable in your body * Feel Self love within * reset your body with PLEASURE *
Learn how to support your HORMONAL health * LIVE in BALANCE * Your body has the POWER to HEAL * Live a HEALTHIER and more BALANCED lifestyle.
Are you FEELING CALLED to make a change?
Are you seeking to nourish your body?
DHARMA FARMS BEEF
Grass-fed Beef
We arrange all beef sales in advance to ensure the freshest possible product. Sells @ $75 a share equals 10 pounds.
Purchase up to 15 share (150lbs)
We also offer fresh milk, yogurt, seasoned bacon, seasoned pastrami and other ready made goodies. Contact Bodie for Delicious carnivore surpirises