Physical Health & Services
Physical health is improved by healthy practices
Healthy choices nurture and sustain us.
Welcome practices that build trust, self-esteem, and ambition. The “love hormone” oxytocin is released when we care for ourselves, allowing us to feel a deep sense of connection. Honoring what our body needs our emotional well-being shine’s through.
Feeling peace, joy and fulfillment. Discover the transformative power of physical health and self-love.
“I went from feeling pain and anxiety to feeling relaxed and happy.”
ALTERNATIVE CHIROPRACTIC / MUSCLE TESTING TO ASSESS PROBLEMS
Dr. Teshna possesses a deep understanding of the human mind, Her technique allows the release of emotional trauma from the body’s meridian system and cellular memory in order to maintain vibrant health.
Teshna can swiftly receive feedback from your body to reveal the root causes of physical pain caused by your emotions she has the ability to rapidly shift a patient into well-being. A true leader in transformation in a world yearning for change.
Contact Dr. Teshna whatsApp
+1 518 256 6622
OSTEOPATHY & EMOTIONAL THERAPY:
CRANIALSACRAL, BRAIN, VISCERA, FASCIA, LYMPH, HEART CENTERED THERAPY
“ I was very impressed by Bruno’s range of therapies and capabilities to accurately diagnose my problem and resolve it. ”
Dr. Chikly extensively studied osteopathic techniques and other hands-on modalities, both in Europe and the United States,
An Osteopath focuses on your whole body, and can contact many body tissues, from muscles, fascia, ligaments, bones, organ of senses, vessels, viscera, the brain and nerves, I may use a variety of hands-on methods or sometimes energetic or emotional techniques to facilitate your healing. Bruno Chikly, MD, DO
WhatsApp 098 089 2115
FITNESS COACH TRANSFORM YOUR BODY AND MIND
FOR PHYSICAL AND MENTAL WELL-BEING
It is my passion to be healthy and fit and to assist others to achieve their fitness goals with strong commitment I offer my knowledge in fitness and food to strengthen the mind, body and spirit.
I am a dedicated Personal Trainer with enthusiasm I will motivate and inspire you on a path of Physical and Mental endurance and Well-being" I will provide you with the tools of self awareness to shape your body and habits into wellness & fitness,
Daniel +593 963 65 9332
“With Daniel workouts are fun, I noticed results fast and I genuinely look forward and enjoy my workouts with him. I am grateful to have found a Personal trainer that values wellness, self care, and health for Life”
DANCE-INSPIRED WORKOUT
UNLEASH THE POWER OF STRENGTH & MOVEMENT w/”TAMARA”
I enjoy guiding dance inspired workouts that explore movement feel the joy of dance combined with exercise to find joy in exercise for long-term success.
I will introduce to you the exhilarating world of dance-inspired workouts and show you how they can transform your fitness routine. Lets grove, sweat, have fun as we dive into the captivating world of dance.
LYMPHATIC & AYURVEDIC PRACTITIONER
Caitlin is certified in Lymphatic Enhancement Therapy, which utilizes a gentle electromagnetic current to stimulate profound detoxification of the lymphatic system, immune support, and deep relaxation. The Lymphatic system is a crucial part of the immune system, responsible for removing waste and toxins from the body, and Ayurveda offers a unique perspective on how to maintain optimal Lymphatic health.
Caitlin is also certified in Chi Nei Tsang, (Taoist abdominal massage), with emphasis on fertility massage and womb care. She has been practicing for 7 years alongside her work as an Ayurvedic Practioner, nutritionaist, and herbalist
“Caitlin” WhatsApp +593 95 961 6355
“Caitlin is a rainbow of sunshine, I have learned so much that has improved my health. I feel such joy and inspiration in her presence.
”
KUNDALINI YOGA CLASSES & ROCKETLINI YOGA CLASSES
ROCKETLINI YOGA:
Rai Dayal offers Fun, Dynamic, Playful & Challenging explorations on all levels, to help you access your inner wisdom using physical awareness for self-healing. Influenced by Kundalini, Hatha and Ashtanga’s Rocket. Free-spirited nature.
Expect to tap into your curious nature and explore your true potential.
KUNDALINI YOGA CLASSES:
Are an ancient technology - a system of exercise and meditation that boosts energy, synchronizes the impulses of the nervous system, releases energetic blockages, balances hormones, and uplifts the attitude to allow the pure radiance of the authentic self to shine. Kundalini is the concentrated living energy that opens-up our potential once activated.
The techniques of kundalini yoga were developed over the course of thousands of years to open up our energy pathways so the right amount of energy at the right frequency can flow smoothly through our entire being.
Each class includes a warm-up, kriya (set of exercises), deep relaxation and meditation. Expect to be challenged at all levels – building up the tapas – through various physical and mind strengthening technologies, including the sound, mudras, mantras, rhythm, bandhas, pranayama, meditation... Suitable to all levels
About Rai Dayal: practicing yoga since 2005, teaching hatha/vinyasa since 2016 and kundalini since 2019, internationally. (Certified RYT200 & KRI220)
Extra: happy to facilitate various events. Example: The 4 Stages Osho Kundalini meditation, “Anahata” guided 12 chakra system pranayama and cacao ceremony.
UNLOCK YOUR POTENTIAL w/ YOGA HEALING,
BODY WORK & TRAININGS
Private and Group Classes
Whether you prefer one-on-one sessions or the energy of a group, our classes cater to all levels and offer a diverse range of practices, from yoga and meditation to pranayama and bodywork.
200 and 300 Certified Yoga Teacher Trainings
Our 200 and 300-hour Yoga Teacher Training programs are designed to deepen your practice and elevate your teaching skills. Whether you're a beginner or an experienced teacher, our comprehensive curriculum based on Ayurvedic principles covers asanas, pranayama, meditation, Breath work, philosophy, and anatomy, preparing you for a fulfilling career in yoga.
Thai Massage Trainings
Our Thai Massage Training program blends traditional Thai techniques with modern bodywork principles. Learn to use acupressure, stretching, and assisted yoga postures to promote relaxation and healing in your clients. Gain hands-on experience and become a skilled certified Thai Massage practitioner in behalf of the Thai Government.
Chi Nei Tsang Trainings
Chi Nei Tsang is an ancient Taoist abdominal massage technique aimed at detoxifying and balancing the body's internal organs. Our training program teaches you how to apply these techniques to release emotional blockages and improve overall health. Become a certified Chi Nei Tsang practitioner and offer holistic healing to your clients.
Bodywork Sessions
Our bodywork sessions integrate various healing modalities, including massage, acupressure, and energy work.
Tailored to meet your unique needs, these sessions aim to release tension, improve circulation, and promote overall well-being. Experience the profound benefits of our personalized bodywork services.
Contact Pedro WhatsApp +51 994 303 415
I have studied and practiced Vedic, Tantric, Taoist, shamanic sciences, and Chinese and Thai medicine for more than three decades. I have certified thousands of teachers in 200, 300, and 500-hour yoga teacher trainings, as well as in extensions such as yoga nidra, inner energy work, meditation, and pranayamas.
I also teach and work with Thai massage, chi nei tsang (abdominal detox massage), yam khang (ceremonial fire foot massage), tok sen, reiki, neuroaffective touch, and marma point therapy.
I am a consultant, educator, and practitioner of Ayurveda and hold certifications as a coach, personal trainer, pancha karma, conscious nutrition, acroyoga, and anatomy and physiology.
Additionally, I work with sacred sexuality, lucid dreaming, ecstatic dance and I am a facilitator of cacao, rapé, kambo, and bufo ceremonies.
But, beyond my resume, what I consider my greatest strength is my teaching skills. My inclination towards teaching in simple terms, my openness to criticism and dialogue, and my tendency to teach from my direct personal experience.
I do not seek for you to memorize philosophical concepts but to achieve your growth through your practice and experience.
MADRE TIERRA
Offers Yoga classes during the week to inspire the Body, Mind & Spirit.
*Yoga-Qigong Class**with Katie Rose*
THURSDAYS: 10AM - 11:30, at Madre Tierra
Class Details: -90-minutes
-Level: beginner to advanced... All are welcome!
-Meditative and gentle pace; soothing and uplifting to the the body, mind and spirit
-Balance of: easy yoga poses and slow qigong movement
*Hatha Yoga Class* *with Wendy*
MONDAYS: 10AM - 11:30, at Madre Tierra
Class Details: -90-minutes
-Level: beginner... All are welcome!
*Below info applies to all classes at Madre Tierra:*
$10/class, or package of 5 classes for $45
BRING YOUR OWN YOGA MAT!
Provided: blocks, straps, blankets, face towels
Location: Madre Tierra, Events Center
STRUCTURE, BALANCE & MOVEMENT
Retrain your brain how to communicate with your body as you explore and identify movements Intergrate & Gain experience to successfully empower yourself.
Bending* stretching* extending* turning* twisting rotating swinging lifting pulling pushing * swaying * flexing
“Nicky”
Telegram +49 176 3268 1019
